Tips To Begin Your Machine Workout Regime
Free weights are very effective in weight training. They also seem very simple. But if you have decided to take your weight training to the gym, you will be able to access a number machines which are equally useful in weight training. It is important you take the right approach from the get-go to make the best out of these valuable pieces of equipment you will have access to.
- Keeping it simple
Getting help from a trained professional instructor, try to keep things simple. Firstly get your muscles used to lifting weight. Machine weight training will help you get the correct pattern of movement, naturally sculpting your technique. Also as you are new to the routine you would be able to see visible changes more quickly. Use this to your benefit by tracking changes creating positive reinforcement.
- Maintain good form
Although the machine will guide your form you should note the following in beginner weight training for women.- Machine exercises like leg press, chest press and shoulder press – Always make sure your back is pressed flat into the bench or back pad.
- Shoulder press, horizontal chest press, horizontal row, triceps press-down and leg extension – do not overextend your knees or elbows.
- Machine exercises like leg press, chest press and shoulder press – Always make sure your back is pressed flat into the bench or back pad.
It is critical that you do not go far beyond your comfort zone. If you do, it would only make your body despise your workout and ultimately make you quit. Try to stay within a limit that will keep you coming back another day. This would eliminate any negative feelings getting in the way of your routine. Save the more advanced machines for later. Remember once you have set a solid foundation there is always time to try out the fancy equipment. Also most importantly give yourself enough time to recover. At least one day of rest between each full-body machine lifting session is generally recommended.
Source : https://weightlossblog409.wordpress.com/2016/04/18/how-to-use-machines-in-beginner-weight-training-for-women/